WHEN YOUR BRAIN TREATS EIGHT THINGS AS EQUALLY URGENT, you're about to have a really rough day. Because when everything feels urgent, your brain won’t let you focus properly. At best, you collapse into bed after a long, stressful day, dreading how it’s all going to start again in a few hours. But when you learn how to shift your perception so that the task you’re working on is the ONLY thing that FEELS important — your mind stops trying to grab your attention. Do that repeatedly, and you won’t end the day stressed about what you didn’t finish. You’ll end it with the EXPERIENCE of win after win — and the knowledge that what you did today actually mattered. The video’s about 12 minutes — yes, it’s a touch long for social media. But if you’ve got a MASSIVE TASK LIST FULL OF URGENCIES, I think you’ll find it useful. ⬇ Below is a summary of the 8 steps you’ll want to repeat throughout your day. ⬇ In the video, I break down why each one works — and how to actually use them. ONE: Aim at a goal you want to hit. Consider this a target that you can miss. This is here only so that you know when what you’re doing has got you on course and off course. TWO: With your target in mind, VISUALISE — What would you like the end of your day to be? What do you want to exist in the world? — DON'T WORRY IF IT'S POSSIBLE or not. Let your imagination roll. THREE: Now that you know what you’re aiming at, ask yourself what is my PURPOSE? Why does this TARGET matter to me? (you need to connect to your purpose constantly throughout the day — This connection is a key feature in reprogramming yourself — you have to experience REPEATEDLY RECOGNISING that you’re getting closer to accomplishing that thing that YOU care about) FOUR: Now, look at your day’s task list — that big mountain of “ugh”. Teach your RETICULAR ACTIVATING SYSTEM to drop ALL the importance levels of the entire task list to 4 out of 10. Make all of the tasks into "shoulds". FIVE: From that list of “Ehh… whatever. Nothing’s all that urgent.”, choose ONE task that you're going to make a MUST and raise its importance level back up to 8 out of 10. Now, as far as your brain’s concerned, you ONLY have ONE thing that MUST get done today. COMMIT to getting it done. And you want this MUST to be something that’s a little challenging. That stretches you. That takes a bit of effort. SIX: Then you go do that ONE thing. Don’t let ANY block or excuse stop you. You do not stop until you accomplish that thing you said MUST get done. That alone is a victory — you said you were going to do something and you got it done. But if you want to REPROGRAM YOURSELF quickly, you want to take it a step further. SEVEN: Once you’ve completed that MUST — and this part’s key — you IMPROVISE ONE MORE quick BONUS ACTION towards the same target or task. This EXTRA action can take 5 minutes, 20 minutes, whatever. It’s up to you. The point is that you had ALREADY WON. And then, just to demonstrate how badass you are, you go BEYOND what you said you would do. Doing this will feel AMAZING! EIGHT: Have a look at your mountain of tasks again. Do you have time for another MUST + BONUS ACTION? Yes? Good. Then do it again. Stack a few of those — and the day doesn’t just feel different. You do. If you’re interested in learning more about WHY this works — or you want help setting up a daily structure to practice — feel free to drop me a comment below. or visit: www.5dailyrisks.com and email me directly

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Reward & Consequence Technique: The reason you struggle to stay focused and follow through on what actually matters is because your brain is wired to prioritise impulses over your real goals. THE GOOD NEWS? You can REPROGRAM YOURSELF IN JUST A FEW DAYS—IF you practice this exercise consistently. In this video, I’ll teach you REWARD AND CONSEQUENCE, a 15-SECOND EXERCISE that helps you: ✅ INTERRUPT unproductive impulses ✅ STAY LOCKED IN on your real goals and purpose ✅ REWIRE your brain to follow through effortlessly ✅ VALUE THE JOURNEY, not just the result ✅ TAKE REAL, MEASURABLE STEPS toward what matters most We’ve all felt stuck, distracted, and frustrated by our own habits. Try this technique for a few days and see how quickly things shift. 🔗 More tools & coaching: https://5dailyrisks.com

The three parts of getting a ✅YES each day are that you take ANY big action, not a specific action, ANY big action 1. That is possible for you to achieve 2. That stretches you – that it automatically creates resistance and excuses that you then have to overcome 3. It brings you closer to your purpose. Not your goal, which is usually an unemotional thing. Your Purpose – the reason why achieving that goal is important to you

🚨 EVERY MORNING, YOUR BRAIN IS ALREADY HIJACKED 🚨 Before you even get out of bed, your mind is FLOODED with STRESS, WORRIES, and EVERYTHING you HAVE to do. But it DOESN’T HAVE TO BE THAT WAY — and in just a FEW MINUTES, you can TAKE BACK CONTROL. In this video, I’ll show you EXACTLY WHY THIS HAPPENS, how your AUTOPILOT MODE keeps you trapped in stress, and a SIMPLE 3-4 MINUTE EXERCISE to shift into a CALM, FOCUSED STATE — one where DEEP THINKING, CREATIVITY, and EMOTIONAL BALANCE come naturally. Try this for the next 7 DAYS, then let me know how it went at https://5DAILYRISKS.COM (or DROP A COMMENT BELOW!)